Shake-n-Bake Rosemary-Dijon Pork Chops w/Roasted potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 464.5
  • Total Fat: 28.1 g
  • Cholesterol: 79.2 mg
  • Sodium: 655.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Shake-n-Bake Rosemary-Dijon Pork Chops w/Roasted potatoes calories by ingredient
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Shake-n-bake recipe from Shake-n-bake recipe from
Number of Servings: 5


    Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 5 chop, excluding refuse (yield from (remove)
    Salad Dressing-Fit & Active Light Italian, 5.3 tbsp (remove)
    Mustard-Briargate Dijon, 3 tbsp (remove)
    shake n bake pork coating, 6 serving (remove)
    Rosemary, dried, .25 tsp (remove)
    *Potatoes - California White (Raw), 20 oz (remove)


Preheat oven to 375 degrees. Toss potatoes with dressing in microwaveable bowl. Microwave on high 7 min., stirring after 4 minutes.
Spread chops with mustard. Add rosemary to shake-n-bake coating mix. Coat both sides of chops with the mix. Place in center of foil-lined baking pan. Arrange potatoes around chops.
Bake 30 min. or until chops are cooked through (160 degrees) and potatoes are tender. Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISSIET01.

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