Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 464.5
Total Fat 28.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 12.3 g
Cholesterol 79.2 mg
Sodium 655.1 mg
Potassium 861.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.0 g
Sugars 6.8 g
Protein 22.6 g
Vitamin A 2.6 %
Vitamin B-12 1.7 %
Vitamin B-6 20.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 3.4 %
Folate 0.9 %
Iron 5.2 %
Magnesium 4.4 %
Manganese 0.6 %
Niacin 20.1 %
Pantothenic Acid 6.8 %
Phosphorus 18.0 %
Riboflavin 15.1 %
Selenium 41.2 %
Thiamin 48.0 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake-n-Bake Rosemary-Dijon Pork Chops w/Roasted potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake-n-Bake Rosemary-Dijon Pork Chops w/Roasted potatoes

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

76 calories of Potatoes - California White (Raw), (4 oz)

48 calories of shake n bake pork coating, (1.20 serving)

24 calories of Salad Dressing-Fit & Active Light Italian, (1.06 tbsp)

3 calories of Mustard-Briargate Dijon, (0.60 tbsp)

0 calories of Rosemary, dried, (0.05 tsp)


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