Yumm Sauce


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Yumm Sauce calories by ingredient
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Introduction

Great over rice and beans Great over rice and beans
Number of Servings: 24

Ingredients

    1/2 cup canola oil
    1/2 cup ground almond
    1/3 cup brewers yeast
    1/3 cup garbanzo beans
    1/4 cup soybeans
    1/2 cup water
    1/2 lemon juice
    2 cloves garlic
    1/2 tsp salt
    1/2 tsp curry powder

Directions

Blend nuts, beans and oil in food processor. Add liquids and remianing ingredients and blend until smooth. Refrigerate.

Number of Servings: 24

Recipe submitted by SparkPeople user MREGAL1.

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Member Ratings For This Recipe

  • My sister in Oregon shared some of this sauce with me. Thank you! for providing the recipe. It is delicious! This version might be better than the original... - 7/7/11

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