Four Cheese Tofu Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 444.7
- Total Fat: 25.9 g
- Cholesterol: 67.6 mg
- Sodium: 707.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.1 g
- Protein: 28.5 g
View full nutritional breakdown of Four Cheese Tofu Lasagna calories by ingredient
Introduction
For an even smoother texture of this white lasagna use Silken tofu. Possible additions not included in the calorie count are onions, spinach parsley, mushrooms, fresh tomato topping, or just about anything you can think of!Serves 8. For an even smoother texture of this white lasagna use Silken tofu. Possible additions not included in the calorie count are onions, spinach parsley, mushrooms, fresh tomato topping, or just about anything you can think of!
Serves 8.
Number of Servings: 8
Ingredients
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4 Tbsp Salted Butter
3 Cloves minced or crushed garlic
4 Tbsp flour
2 1/2 cups non fat milk (skim)
1 (12.3 oz) block silken firm tofu, divided
8 oz Parmesan cheese
8 oz Fat Free Ricotta Cheese
6 oz cream cheese
2 tsp dried crushed rosemary, or chopped fresh
8 oz Lasagna noodles
Directions
1. Preheat oven to 375 degrees.
2. Melt butter in a large saucepan. Add garlic; saute 2 minutes. Stir in flour, whisk well, and cook 2 minutes. Add milk, whisking vigorously. Cook 3 minutes or until thick. Add half of tofu, whisk well.
3. In a small bowl combine remaining tofu, cheeses and rosemary; stir well ( I used my hands). Spread 1 cup sauce in a 13 x 9 inch baking dish. Place a layer of noodles and a layer of cheese mixture over sauce; repeat layering ending with sauce. Cover and bake 30 minute3s. Uncover and bake 5 minutes or until browned.
Serves 8. Cut pan into 8 equal servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTAYLORJP.
2. Melt butter in a large saucepan. Add garlic; saute 2 minutes. Stir in flour, whisk well, and cook 2 minutes. Add milk, whisking vigorously. Cook 3 minutes or until thick. Add half of tofu, whisk well.
3. In a small bowl combine remaining tofu, cheeses and rosemary; stir well ( I used my hands). Spread 1 cup sauce in a 13 x 9 inch baking dish. Place a layer of noodles and a layer of cheese mixture over sauce; repeat layering ending with sauce. Cover and bake 30 minute3s. Uncover and bake 5 minutes or until browned.
Serves 8. Cut pan into 8 equal servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTAYLORJP.
Member Ratings For This Recipe
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