Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.7 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 67.6 mg |
| Sodium | 707.6 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 28.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.9 % |
| Calcium | 78.6 % |
| Copper | 9.2 % |
| Folate | 21.1 % |
| Iron | 15.1 % |
| Magnesium | 12.3 % |
| Manganese | 26.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 41.0 % |
| Riboflavin | 25.9 % |
| Selenium | 24.8 % |
| Thiamin | 25.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Cheese Tofu Lasagna
View the full Four Cheese Tofu Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Cheese Tofu Lasagna
129 calories of Parmesan Cheese, grated, (1 oz)
105 calories of Pasta, Lasagna Noodles, (1 oz)
73 calories of Cream Cheese, (0.75 oz)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Tofu, firm, (0.13 block)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Four Cheese Tofu Lasagna
129 calories of Parmesan Cheese, grated, (1 oz)
105 calories of Pasta, Lasagna Noodles, (1 oz)
73 calories of Cream Cheese, (0.75 oz)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Tofu, firm, (0.13 block)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
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