Sarah's broccoli and chicken

Sarah's broccoli and chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 1.2 g
  • Cholesterol: 38.1 mg
  • Sodium: 468.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.6 g

View full nutritional breakdown of Sarah's broccoli and chicken calories by ingredient


Chicken cooked w/ peppers Chicken cooked w/ peppers
Number of Servings: 4


    Chicken Breast, no skin, 3.7 unit (yield from 1 lb ready-to-cook
    broccoli 2 cup, chopped
    Onions, raw, .5 cup, chopped
    soy sauce 1tbsp
    cajun seasoning, 0.5 tsp
    garlic salt, 0.5 tsp
    Onion Salt, .25 tbsp
    Pepper, black, .25 tbsp
    water, tsp


Cut the chicken in bite sized pieces then dice the onion and cut the broccoli into hunks. Throw everything into a non stick pan (if you don't have non stick spray some pam or a tiny bit of oil on the bottom) Add water add the spice and soy sauce then cook on medium heat till the chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user SBURKS2.