Chicken and Cheddar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.9
- Total Fat: 6.7 g
- Cholesterol: 26.0 mg
- Sodium: 457.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.1 g
- Protein: 24.0 g
View full nutritional breakdown of Chicken and Cheddar calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbs margarine
2 tbs flour
2 tsp chicken bouillon
1 tsp parsley
2 tbs dehydrated onions (optional)
4 ounces shredded cheddar cheese
1 cup fat free milk
1 cup sliced mushrooms (or 2 four ounce cans)
6 ounces cooked chicken, cubed
2 cups cooked broccoli
1 small jar pimentos
Directions
Melt butter in saucepan. Blend in flour and dry ingredients. Add mlk a little at a time. Stir to keep smooth. COok and stir until thick. Remove from heat and add chicken, mushrooms, and pimentos. Arrange broccoli in 2 quart casserole sprayed with pam. Spoon chicken mixture over broccoli and top with shredded cheddar. Bake at 350* F for 30 minutes. Goes well over rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 1MARYFRAN.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 1MARYFRAN.