Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.0 mg |
| Sodium | 457.5 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 24.0 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 103.6 % |
| Vitamin D | 9.6 % |
| Vitamin E | 10.1 % |
| Calcium | 36.9 % |
| Copper | 6.7 % |
| Folate | 24.2 % |
| Iron | 7.7 % |
| Magnesium | 8.0 % |
| Manganese | 10.6 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 14.0 % |
| Selenium | 16.8 % |
| Thiamin | 8.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cheddar
View the full Chicken and Cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cheddar
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
46 calories of Cheddar Cheese Fat Free Kraft (1/4 cup), (28.35 gram(s))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Horizon Organic Fat Free Milk, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Pimentos, (0.06 cup)
3 calories of dehydrated onion (1T), (0.50 serving)
0 calories of Chicken Broth or Bouillon, (0.01 cup (8 fl oz))
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Chicken and Cheddar
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
46 calories of Cheddar Cheese Fat Free Kraft (1/4 cup), (28.35 gram(s))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Horizon Organic Fat Free Milk, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Pimentos, (0.06 cup)
3 calories of dehydrated onion (1T), (0.50 serving)
0 calories of Chicken Broth or Bouillon, (0.01 cup (8 fl oz))
0 calories of Parsley, dried, (0.25 tsp)
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