Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.5
- Total Fat: 5.6 g
- Cholesterol: 9.1 mg
- Sodium: 2,116.8 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.6 g
- Protein: 7.2 g
View full nutritional breakdown of Pumpkin Soup calories by ingredient
Introduction
Roasted Turkey and Pumpkin Soup Roasted Turkey and Pumpkin SoupNumber of Servings: 4
Ingredients
-
1 lb Ground Turkey
3 Green Onions
1 Can of Pumpkin (larger can, you want 1 1/2 Cups)
1 Tb Olive Oil
4 Cups of Chicken Stalk or 4 Bouillon Cubes and 4 Cups of water
1 Tb Garlic Powder
1 Tb Onion Powder
1/4 tsp Ground Nutmeg
1/2 tsp Cinnamon
Black Pepper and Salt to taste
Directions
Saute` ground turkey and onions in olive oil. Once cooked through, add the can of pumpkin and saute`. While cooking, add garlic powder, onion powder, ground nutmeg, cinnamon, black pepper, and salt. If using bouillon cubes, add those as well. Let saute` for 2 or 3 minutes then add the chicken stalk (water if using bouillon cubes). Bring to a boil, turn down to med and simmer for about 10 min. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELEAKATHRYN.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELEAKATHRYN.
Member Ratings For This Recipe
-
FIT-N-FUNNY2839
-
LESLIEMC_99
I am very curious of the calorie count listed. Is it for the entire recipe? How many does it serve? I love pumpkin soup and I really want to make this. - 1/19/09
Reply from ANGELEAKATHRYN (9/27/09)
I fixed the problem, it was listed as 1 serving for the entire recipe. The recipe will make 4 or more servings.
-
BIGHEART2
would like to know what size can of pumpkin and how many this receipe serves.........thanks....I am anxious to try this receipe! - 1/19/09
Reply from ANGELEAKATHRYN (9/27/09)
I just wanted to let you know that I was able to figure out how to edit my recipe (I'm ditzy at times). You are using about 1 1/2 cups of pumpkin.
-
CATTRINA
-
SAPPKI