Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 9.1 mg |
| Sodium | 2,116.8 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.9 g |
| Protein | 7.2 g |
| Vitamin A | 287.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 8.1 % |
| Copper | 7.8 % |
| Folate | 4.6 % |
| Iron | 17.8 % |
| Magnesium | 10.5 % |
| Manganese | 27.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.2 % |
| Selenium | 11.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup
View the full Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup
32 calories of Pumpkin, canned, without salt, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken Broth or Bouillon, (1.25 cup (8 fl oz))
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.19 tbsp)
3 calories of Green Onions, (1 serving)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Pumpkin Soup
32 calories of Pumpkin, canned, without salt, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken Broth or Bouillon, (1.25 cup (8 fl oz))
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.19 tbsp)
3 calories of Green Onions, (1 serving)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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