Cannellini Bean Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 152.5
- Total Fat: 3.2 g
- Cholesterol: 0.7 mg
- Sodium: 201.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.6 g
- Protein: 7.3 g
View full nutritional breakdown of Cannellini Bean Stew calories by ingredient
Number of Servings: 10
Ingredients
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2 15 oz cans cannellini/white beans, drained & rinsed
1 14.5 oz can broth- I use vegetable
2 garlic cloves, minced
1 bay leaf
6 carrots, diced
3 cups fresh spinach (sometimes I sub 1 box frozen but not as yummy)
1/2 tsp salt
1/4 tsp pepper
2 Tbsp olive oil
1 14.5 oz can diced tomatoes, with juice
1 16 oz bag frozen green beans, or use fresh
Directions
makes 10 1 cup servings
In large pot, over medium heat, bring the following to a boil-- beans, broth, garlic, bay leaf, and carrots.
Cover, reduce heat, sommer 15 minutes
Remove and discard bay leaf
Add tomatoes, green beans, spinach, salt, pepper and olive oil.
Simmer aprox 10 minutes
Serve and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user SHANMAR1971.
In large pot, over medium heat, bring the following to a boil-- beans, broth, garlic, bay leaf, and carrots.
Cover, reduce heat, sommer 15 minutes
Remove and discard bay leaf
Add tomatoes, green beans, spinach, salt, pepper and olive oil.
Simmer aprox 10 minutes
Serve and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user SHANMAR1971.
Member Ratings For This Recipe
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