Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.7 mg
Sodium 201.3 mg
Potassium 658.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.6 g
Sugars 3.4 g
Protein 7.3 g
Vitamin A 123.9 %
Vitamin B-12 1.3 %
Vitamin B-6 8.4 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.3 %
Copper 13.4 %
Folate 21.6 %
Iron 17.5 %
Magnesium 14.7 %
Manganese 34.2 %
Niacin 7.9 %
Pantothenic Acid 3.1 %
Phosphorus 12.3 %
Riboflavin 6.6 %
Selenium 3.5 %
Thiamin 8.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cannellini Bean Stew

View the full Cannellini Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannellini Bean Stew

92 calories of Beans, white, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Carrots, raw, (0.60 carrot (7-1/2"))

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

7 calories of Green Beans (snap), (0.20 cup)

2 calories of Spinach, fresh, (0.30 cup)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

1 calories of Garlic, (0.20 cloves)

0 calories of Bay Leaf, (0.10 tsp, crumbled)


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