Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Berry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup frozen raspberries
    3/4 cup frozen blueberries
    3oz unsweetened cranberry juice
    1.5 tbsp jarrow goat's milk whey protein
    1 tbsp new chapter berry green
    3/4 tbsp barlean flax oil
    stevia to taste

Directions

Add enough water to blend in a blender until smooth. This makes enough for one full adult serving or one adult and one child serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JKSWINDLE.