Protein Muesli Slice

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Protein Muesli Slice calories by ingredient


Introduction

A great little snack to have with a cup of tea or coffee. All natural and no preservatives. A perfect clean eating companion! A great little snack to have with a cup of tea or coffee. All natural and no preservatives. A perfect clean eating companion!
Number of Servings: 16

Ingredients

    1 cup oats
    2 scoops vanilla protein powder (I use soy, but any will do)
    1 medium - large carrot, grated
    1 heaped tbsp sultanas/raisins (naturally dried & organic)
    1 heaped tbsp flaxmeal
    1 tbsp organic maple syrup
    1/4 tsp vanilla extract
    1/2 tsp cinnamon
    1 dash nutmeg
    1.5 cups boiling water infused with cinnamon & apple herbal tea bag

Directions

Combine all ingredients in a bowl and mix together.
The batter should be thick and form a dense ball ( you may need to add more or less water depending on the type of protein powder you are using).
Transfer to a lightly greased (spray with canola oil spray) 8x8'' baking dish. Smooth batter evenly into dish.
Bake at 180 degrees celsius (356 degrees fahrenheit) for 35 - 45 minutes (or when inserted toothpick comes out clean). It should be a lovely golden brown on top.
Cool and cut into 16 pieces.
Enjoy with a nice cup of tea or coffee!

Number of Servings: 16

Recipe submitted by SparkPeople user TUNZATROUBLE.