Hummis


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 88.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Hummis calories by ingredient



Number of Servings: 12

Ingredients

    1 can garbanzo beans, drained and washed
    2 cloves of garlic (or to taste)
    4 Tblsp extra virgin olive oil
    1 Tblsp low fat sour cream
    1 oz lemon juice
    salt and pepper to taste

Directions

serving size = 2 tablespoons

Mix all ingredients in food processor or blender until creamy.

Number of Servings: 12

Recipe submitted by SparkPeople user BRUDAS.

TAGS:  Snacks | Other | Other Snacks |

Member Ratings For This Recipe


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    Very Good
    I made this replacing oil with avacodo and without sour cream. This is a good basic recipe. - 6/17/10