traditional polish soup- kapusniak

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 907.0 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.0 g

View full nutritional breakdown of traditional polish soup- kapusniak calories by ingredient


Introduction

this lighter version of an old-school polish soup is tasty , low calorie and easy to make and will keep the whole family feeling full this lighter version of an old-school polish soup is tasty , low calorie and easy to make and will keep the whole family feeling full
Number of Servings: 4

Ingredients

    sauerkraut
    polish pork sausage
    onion
    potato
    carrot
    parsnips
    salt
    pepper
    bayleaf
    stock cubes

Directions

slice your 3 oz portion of sausage into thin slices and chop 2 large onions into small pieces and put on non stick , hot frying pan stirring all the time. After couple of minutes pour mixture made of one glass ( approx 250 mll.) of boiling hot water with stock cubes/ powder(3 teaspoons). Stirr occasionally. keep cooking until onion gets soft.
prepare big stewing pot filled 4/5 way with water with dash of salt, next put into water carrot ( chopped or not) and parsnip , then add 400 gr of chopped sauerkraut, add 2 leaves of bay leaf and pepper. Add raw potatoes( cut in 4 pieces) -peeled off and boil everything for about 45 minutes.After that pour mixture from frying pan into the pot and cook everything together for at least 45 minutes.
the best flavour will be achieeved if kept for another day.

Number of Servings: 4

Recipe submitted by SparkPeople user DIUNA19.