Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 907.0 mg |
| Potassium | 975.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.4 g |
| Protein | 5.0 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.7 % |
| Copper | 16.5 % |
| Folate | 18.5 % |
| Iron | 17.5 % |
| Magnesium | 14.8 % |
| Manganese | 27.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.8 % |
| Selenium | 2.5 % |
| Thiamin | 12.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in traditional polish soup- kapusniak
View the full traditional polish soup- kapusniak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of traditional polish soup- kapusniak
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
29 calories of Onions, raw, (0.50 large)
24 calories of Sauerkraut, (125 grams)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Parsnips, (0.06 cup slices)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
0 calories of bayleaf, (0.25 serving)
Calories per serving of traditional polish soup- kapusniak
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
29 calories of Onions, raw, (0.50 large)
24 calories of Sauerkraut, (125 grams)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Parsnips, (0.06 cup slices)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
0 calories of bayleaf, (0.25 serving)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup