Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 1.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 32.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Turkey Sausage calories by ingredient



Number of Servings: 8

Ingredients

    1 lb Ground Turkey Breast
    1/4 c Egg Beaters
    1 1/2 tsp Poultry Seasioning
    1 1/2 tsp Salt
    1 tsp Onion Powder
    1/4 tsp Black Pepper
    1/4 tsp Cumin
    1/4 tsp Ground Ginger
    1/4 tsp Oregano
    1/4 tsp Red Pepper Flakes


Directions

Mix all ingredients and refrigerate for at least one hour before cooking. Form into patties or brown the ground sausage.



Number of Servings: 8

Recipe submitted by SparkPeople user SMRAMOS.