my sweet and sour chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 8.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 784.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.3 g

View full nutritional breakdown of my sweet and sour chicken calories by ingredient


Introduction

home made low fat sweet and sour chicken home made low fat sweet and sour chicken
Number of Servings: 6

Ingredients

    cut chicken breast into 1/2 inch cubes
    place 2 tbs soy sauce , and 1 tbs starch and 1 tbs ginger and 1-2 cloves of garlic minced. add salt and pepper and let stand for 1/2 an hr

    prepare sauce:
    add the pineapple juice and some water to fill1 cup
    add 4 tbs vinigar, 4 tbs katchup , 6 packets of splenda , 2 tbs soy and 1 tbs starch pepper and salt to taste

    2 tbs oil sautee onion and celery
    add veg mixure without snap peas , 1 tbs fresh grated ginger and 1 glove of garlic minced

    stir fry for a few min. add fresh snap peas and cook for another 1-2 min.

    place vegies in a ball

    add 1 tbs oil , add the chicken breast and brown , cook for a few min tossing and turning.

    add cooked veggies, and sauce , pine apple pieces and stir cook for 3 min until sauce thickens

    serve over whole grain rice

    makes 6 portions


Directions

see in the ingridients part

Number of Servings: 6

Recipe submitted by SparkPeople user SHOSH45.