Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 784.1 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.8 g |
| Protein | 20.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.2 % |
| Copper | 2.6 % |
| Folate | 2.2 % |
| Iron | 5.5 % |
| Magnesium | 6.3 % |
| Manganese | 3.9 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 4.8 % |
| Selenium | 20.7 % |
| Thiamin | 4.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my sweet and sour chicken
View the full my sweet and sour chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my sweet and sour chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
16 calories of Corn Starch, (3.33 grams)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
10 calories of Great Value Katchup, (0.67 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
2 calories of Snap peas, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of White Vinigar, (0.67 tbsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of my sweet and sour chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
16 calories of Corn Starch, (3.33 grams)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
10 calories of Great Value Katchup, (0.67 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
2 calories of Snap peas, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of White Vinigar, (0.67 tbsp)
1 calories of Ginger Root, (0.33 tsp)
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