Quick stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Quick stew calories by ingredient



Number of Servings: 4

Ingredients

    tomatoes
    pinto beans
    corn
    broccoli
    pepper
    garlic powder

Directions

Drain beans and then put the ingrediants in a 4 qt pot and bring to a boil over medium high heat. Once boiling turn down to a simmer and simmer for 15-20 minutes. Makes 4 servings (1 serving=1 1/2 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user HFAHL4.