Slow cooker, easy taco soup (low Sodium)

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 3.2 g
  • Cholesterol: 17.0 mg
  • Sodium: 210.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Slow cooker, easy taco soup (low Sodium) calories by ingredient
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A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup
Number of Servings: 30


    Ground Turkey 1.5 pounds
    Black beans 2 cups
    Pinto Beans 2 cups
    Small red beans 2 cups
    Taco Seasoning 1 packet
    Hidden valley ranch dip mix 1 pack powder
    green chiles 1 can
    mushrooms 1 can


Start turkey in slow cooker and cook on high for 1 hour. Put all beans in pressure cooker and cook for one hour. Combine beans into slow cooker along with all other ingredients and cook on low for 5 hours. Stir once an hour.

Number of Servings: 30

Recipe submitted by SparkPeople user TGALLAHER.

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Member Ratings For This Recipe

  • Will def. make again! - 12/19/10

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  • great soup the ranch dressing gives it just the right kick. I left out the meat as I'm not much of a meat eater, still very good - 4/22/10

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  • It was so very tasty. I'm going to make this for a chili contest for my church. I added some onion & not the chilies & not the dressing. I also added fresh mushrooms instead of can. That is one of my favs. Thank you - 1/17/10

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