One-Pan Roast Pork with Parmesan Fries

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.2
  • Total Fat: 8.7 g
  • Cholesterol: 75.6 mg
  • Sodium: 338.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.7 g

View full nutritional breakdown of One-Pan Roast Pork with Parmesan Fries calories by ingredient


Pork Tenderloin and Baked French Fries Pork Tenderloin and Baked French Fries
Number of Servings: 5


    1 egg white, lightly beaten
    1/4 c. Grated Parmesan Cheese
    1 tsp. garlic salt, divided
    1-1/4 lb. potatoes (3 medium), cut into wedges
    1 pork tenderloin (1 lb.)
    2 Tbsp. Balsamic Vinaigrette Dressing
    1 Tbsp. honey


Preheat oven to 425. Combine egg white, cheese and 3/4 tsp of the garlic salt. Add to potatoes; toss to coat. Spread onto greased large baking sheet.
Bake 15 min. Place meat on same baking sheet next to potatoes; sprinkle with remaining 1/4 tsp. garlic salt. Bake an additional 20 min. Meanwhile, combine dressing and honey.
Brush meat with dressing mixture. Continue baking 10 to 15 min. or until meat is cooked through and potatoes are tender, brushing occasionally with any remaining dressing mixture.
Makes 5 servings, 313 calories each.

Number of Servings: 5

Recipe submitted by SparkPeople user HSRC2781.