Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 75.6 mg
Sodium 338.1 mg
Potassium 941.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 30.7 g
Vitamin A 0.9 %
Vitamin B-12 9.5 %
Vitamin B-6 38.3 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.0 %
Copper 9.3 %
Folate 6.6 %
Iron 13.3 %
Magnesium 14.2 %
Manganese 11.8 %
Niacin 28.0 %
Pantothenic Acid 10.2 %
Phosphorus 34.8 %
Riboflavin 24.1 %
Selenium 64.0 %
Thiamin 63.1 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Pan Roast Pork with Parmesan Fries

View the full One-Pan Roast Pork with Parmesan Fries Recipe & Instructions
Submitted by: HSRC2781

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Pan Roast Pork with Parmesan Fries

182 calories of Pork Tenderloin, (3.20 oz)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

23 calories of Parmesan Cheese, grated, (0.05 cup)

18 calories of Kraft Balsamic Vinaigrette, (0.40 tbsp)

13 calories of Honey, (0.20 tbsp)

3 calories of Egg white, fresh, (0.20 large)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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