Turkey Italian Sausage & Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 10.9 g
  • Cholesterol: 58.3 mg
  • Sodium: 797.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.0 g

View full nutritional breakdown of Turkey Italian Sausage & Peppers calories by ingredient
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great on whole grain pasta great on whole grain pasta
Number of Servings: 6


    5 links turkey Italian sausage - cut into bite sized pieces
    1 can DelMonte Diced Tomatoes (no salt added) 1 can
    2 small onions, sliced thin
    2 Small Green Bell Peppers sliced thin
    1 Small Red Bell Peppers sliced thin
    3 Plum Tomatoes
    Olive Oil, 1 tbsp
    Garlic, 1 tsp
    Basil, 1 tbsp
    Oregano, ground, 1 tbsp
    Pepper, black, .5 tbsp
    2 tsp Tomato Paste


heat oil in large sauce pan
add garlic, pepper, basil and oregano
add sliced turkey sausage
when sausage is browned, add onions & peppers
when onions & peppers have softened, add sliced tomatoes
add can of crushed tomatoes and tomato paste, let simmer on low heat for about 20 minutes.

Serve over whole grain pasta (nutritional information for sauce only).

Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JANESMISSION.

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Member Ratings For This Recipe

  • Made this for dinner last night. Absolutely amazing! The only thing I did different was to increase the seasonings and use more tomato paste to thicken the sauce a little more. - 12/10/09

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