Turkey Italian Sausage & Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.7
- Total Fat: 10.9 g
- Cholesterol: 58.3 mg
- Sodium: 797.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.1 g
- Protein: 16.0 g
View full nutritional breakdown of Turkey Italian Sausage & Peppers calories by ingredient
Introduction
great on whole grain pasta great on whole grain pastaNumber of Servings: 6
Ingredients
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5 links turkey Italian sausage - cut into bite sized pieces
1 can DelMonte Diced Tomatoes (no salt added) 1 can
2 small onions, sliced thin
2 Small Green Bell Peppers sliced thin
1 Small Red Bell Peppers sliced thin
3 Plum Tomatoes
Olive Oil, 1 tbsp
Garlic, 1 tsp
Basil, 1 tbsp
Oregano, ground, 1 tbsp
Pepper, black, .5 tbsp
2 tsp Tomato Paste
Directions
heat oil in large sauce pan
add garlic, pepper, basil and oregano
add sliced turkey sausage
when sausage is browned, add onions & peppers
when onions & peppers have softened, add sliced tomatoes
add can of crushed tomatoes and tomato paste, let simmer on low heat for about 20 minutes.
Serve over whole grain pasta (nutritional information for sauce only).
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.
add garlic, pepper, basil and oregano
add sliced turkey sausage
when sausage is browned, add onions & peppers
when onions & peppers have softened, add sliced tomatoes
add can of crushed tomatoes and tomato paste, let simmer on low heat for about 20 minutes.
Serve over whole grain pasta (nutritional information for sauce only).
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.
Member Ratings For This Recipe
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