Strawberry Cheesecake Shake


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 1.5 g
  • Cholesterol: 7.0 mg
  • Sodium: 525.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Strawberry Cheesecake Shake calories by ingredient


Introduction

It's really good It's really good
Number of Servings: 1

Ingredients

    1/2 c non fat milk
    1/2 c low fat or ff cottage cheese
    3 packages of splenda or truvia
    1/2 tsp vanilla extract
    1 c strawberries

Directions

put everything in blender except strawberries. Blend once cottage cheese is fully blended then add strawberries and ice if you want and blend. LOVE IT

Number of Servings: 1

Recipe submitted by SparkPeople user LIZMEEK1124.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Loved it! Modified recipe a bit: froze fruit, Fiber 1 Low Fat Cottage Cheese for more fiber, 2TB honey vs splenda/ truvia, added a banana vs vanilla extract, and used 2% milk. Calories went to 372.5 but as a meal replacement this is excellent & filling. Definitely a keeper & will try w/ other fruit! - 4/6/11