Fruit and Cheese-Stuffed French Toast

Fruit and Cheese-Stuffed French Toast
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 8.6 g
  • Cholesterol: 114.6 mg
  • Sodium: 552.1 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Fruit and Cheese-Stuffed French Toast calories by ingredient
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by Weight Watchers by Weight Watchers
Number of Servings: 2


    2 tbls light cream cheese
    4 slices whole wheat bread
    2 tbls strawberry or raspbery fat-free/sugar free jelly
    1 large egg
    2 egg whites
    3 tbls fat-free milk
    1 tsp vanilla extract
    1/2 tsp cinnamon
    pinch nutmeg
    1 cup sliced strawberries


Spread the cream cheese evenly on 2 slices of bread, leaving small border. Spread the jelly on the remaining slices of bread also leaving a border. Put the slices of bread together to make 2 sandwiches, cut into diagonals, set aside.

Beat the egg and egg whites in shallow dish whisk in milk, vanilla, cinnamon, and nutmeg. Add 2 sandwiches to mixture, let stand until evenly soaked about 10 seconds on each side. Repeat with remaining sandwiches.

Spray large nonstick skillet with nostick spray and set stove over medium heat. Add sandwiches to skillet and cook until browned, 2-3 minutes on each side. Serve with Berries.

Note: Serving is 2 sandwich halves and 1/2 cup of strawberries. 331 Calories per serving

Number of Servings: 2

Recipe submitted by SparkPeople user KIMKAYEBATES.

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