Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 114.6 mg |
| Sodium | 552.1 mg |
| Potassium | 253.1 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 6.3 g |
| Protein | 20.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 78.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 12.8 % |
| Copper | 2.6 % |
| Folate | 7.4 % |
| Iron | 14.4 % |
| Magnesium | 3.1 % |
| Manganese | 17.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 17.3 % |
| Selenium | 12.7 % |
| Thiamin | 10.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Cheese-Stuffed French Toast
View the full Fruit and Cheese-Stuffed French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Cheese-Stuffed French Toast
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Low fat cream cheese, (1 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
17 calories of Egg white, large, (1 serving)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Milk, nonfat, (1.50 tbsp)
Calories per serving of Fruit and Cheese-Stuffed French Toast
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Low fat cream cheese, (1 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
17 calories of Egg white, large, (1 serving)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Milk, nonfat, (1.50 tbsp)
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