Tortilla Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.1
- Total Fat: 10.7 g
- Cholesterol: 12.6 mg
- Sodium: 700.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.5 g
- Protein: 8.0 g
View full nutritional breakdown of Tortilla Salad calories by ingredient
Introduction
Change ingredients to change flavor and use what is on hand. Change ingredients to change flavor and use what is on hand.Number of Servings: 1
Ingredients
-
Tortilla - toasted - 6"-8" (whole wheat if available)
Lettuce/greens - shredded (any variety) - 1/2 cup
Hummus - any flavor - 2 tbsp
Onion - chopped (any flavor/variety) - 1 tbsp
Peppers - chopped (any color) - 1 tbsp
Olives - chopped (any kind) - 1 tsp
Mushrooms - chopped (any variety) - 1/4 cup
Tomato - chopped - 1/4 cup
Feta cheese (or any type/flavor cheese) - 1 tbsp
Basil (or herb/spice of choice)
Any combination of ingredients
Directions
Toast tortilla until crisp. Spread Hummus evenly and top with ingredients of your choice. Can use salsa or mixture of cream cheese and cottage cheese instead of Hummus. Change ingredients to change flavor and texture. Or prepare ingredients on uncooked tortilla and toast the whole thing. Great for any meal. Individual servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LACYMO.
Number of Servings: 1
Recipe submitted by SparkPeople user LACYMO.