Tortilla Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 10.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 700.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Tortilla Salad calories by ingredient


Introduction

Change ingredients to change flavor and use what is on hand. Change ingredients to change flavor and use what is on hand.
Number of Servings: 1

Ingredients

    Tortilla - toasted - 6"-8" (whole wheat if available)
    Lettuce/greens - shredded (any variety) - 1/2 cup
    Hummus - any flavor - 2 tbsp
    Onion - chopped (any flavor/variety) - 1 tbsp
    Peppers - chopped (any color) - 1 tbsp
    Olives - chopped (any kind) - 1 tsp
    Mushrooms - chopped (any variety) - 1/4 cup
    Tomato - chopped - 1/4 cup
    Feta cheese (or any type/flavor cheese) - 1 tbsp
    Basil (or herb/spice of choice)
    Any combination of ingredients

Directions

Toast tortilla until crisp. Spread Hummus evenly and top with ingredients of your choice. Can use salsa or mixture of cream cheese and cottage cheese instead of Hummus. Change ingredients to change flavor and texture. Or prepare ingredients on uncooked tortilla and toast the whole thing. Great for any meal. Individual servings.

Number of Servings: 1

Recipe submitted by SparkPeople user LACYMO.