Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 700.3 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 8.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 23.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 7.8 % |
| Copper | 4.1 % |
| Folate | 4.8 % |
| Iron | 10.8 % |
| Magnesium | 2.9 % |
| Manganese | 4.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.2 % |
| Selenium | 4.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Salad
View the full Tortilla Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Salad
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Sabra, Hummus w/Pine Nuts, (0.50 oz)
37 calories of Feta Cheese, (0.50 oz)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
Calories per serving of Tortilla Salad
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Sabra, Hummus w/Pine Nuts, (0.50 oz)
37 calories of Feta Cheese, (0.50 oz)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
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