Blueberry Muffin Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.1
- Total Fat: 8.6 g
- Cholesterol: 4.0 mg
- Sodium: 198.2 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 11.1 g
- Protein: 8.6 g
View full nutritional breakdown of Blueberry Muffin Oatmeal calories by ingredient
Introduction
Simple, sweet, and delicious. Simple, sweet, and delicious.Number of Servings: 1
Ingredients
-
1/3 cup rolled oats
1/3 cup water
1/3 cup milk
1/2 Tbs ground flax seed
dash salt
1/2 cup fresh blueberries
1/3 cup applesauce
1 Tbsp. chopped walnuts
1 tsp cinnamon
Directions
1. Combine the oats, water, milk, applesauce, flax seed, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.
2. Add the cinnamon and cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with blueberries and walnuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
2. Add the cinnamon and cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with blueberries and walnuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.