Super Smoothy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 194.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 101.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 4.5 g
- Protein: 7.8 g
View full nutritional breakdown of Super Smoothy calories by ingredient
Introduction
With flax, cider vinegar and antioxidant punch-this smoothy is a powerhouse! With flax, cider vinegar and antioxidant punch-this smoothy is a powerhouse!Number of Servings: 2
Ingredients
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1 cup soy milk (or skim milk)
1/2 cup organic fat free plain yogurt
1 med banana
1 tbsp flaxseed meal
1 tsp honey
2 tbsp organic raw apple cider vinegar (trust me!)
3/4 cup frozen blueberries
Directions
Put everything in your blender and blend! Makes 2 2/3 cup total, or 2 11 oz servings. Or, drink 2 cups, and freeze remainder in popsicles molds for a treat later.
Number of Servings: 2
Recipe submitted by SparkPeople user DM7918.
Number of Servings: 2
Recipe submitted by SparkPeople user DM7918.
Member Ratings For This Recipe
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