Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.5 mg |
| Potassium | 572.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 25.4 g |
| Protein | 7.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 21.3 % |
| Vitamin E | 3.7 % |
| Calcium | 25.9 % |
| Copper | 4.4 % |
| Folate | 6.8 % |
| Iron | 5.2 % |
| Magnesium | 7.9 % |
| Manganese | 10.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 34.6 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Smoothy
View the full Super Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Smoothy
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Silk Soy Milk, original, (0.50 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
28 calories of Stoneyfield Farm Plain Non Fat Yogurt, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Super Smoothy
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Silk Soy Milk, original, (0.50 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
28 calories of Stoneyfield Farm Plain Non Fat Yogurt, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
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