Blueberry Wheatgerm Breakfast Smoothie


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 32.7 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry Wheatgerm Breakfast Smoothie calories by ingredient


Introduction

This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack! This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!
Number of Servings: 2

Ingredients

    1/2 cup low fat vanilla yogurt
    1 cup frozen blueberries
    1 banana
    1 cup orange juice
    3 tbsp wheatgerm

Directions

Combine all ingredients in a blender and blend until smooth. Makes two 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CMCNISH.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Delicious!! I used frozen bananas and added one tbsp of honey. - 1/26/10


  • no profile photo


    0 of 1 people found this review helpful
    Sounds pretty good, but the Whole banana and Cup of OJ makes me think this is kind of too sugary... whenever I consume OJ or Bananas it's only half/4 ounces. - 11/12/09


  • no profile photo

    Incredible!
    Made for my 18 year old daughter and myself. We both loved it. Very Yummy. I used Whole Plain Yogurt, as I did not have Lowfat Vanilla Yogurt. No other change. Good proportions.
    I had some bananas that were ripe that I had peeled and put into ziploc bags (3 or 4 to a bag) then froze. Handy!     - 10/25/09