Veggie Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 11.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 263.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Veggie Casserole calories by ingredient


Introduction

My favorite veggie casserole My favorite veggie casserole
Number of Servings: 8

Ingredients

    1 thinly sliced zuccini
    1 yellow summer squash
    1 large red onion thinly sliced
    1 large ripe red tromato sliced OR
    i cup sliced or halved grape tomatoes
    1 large sweet potato
    1 larged diced red bell pepper
    1/2 sliced fresh carrots

Directions

Spray Pam on the bottom and sides of an 11x9 inch pan.
Pre heat oven to 375 degrees

Toss sliced carrots, diced sweet potatos, and diced red peppers together with 2tbs. olive oil. Spread evenly on the bottom of pan.Next layer the thinly sliced zuccini and squash. Add salt ans pepper and drizzle with olive oil. Next layer thinly sliced red onions and top with the tomatoes. Grate parmesan and add to bread crumbs. Sprinkle over the top and drizzle with remaining oil.
Cook for 40 minutes and check for doneness. Continue cooking if need be checking every 6 minutes. I find that the larger the dices the longer the cooking time. I also like to cut the potatoes and carrots roughly the same size for even cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user MIZKEJ.