Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 4.9 mg |
| Sodium | 263.1 mg |
| Potassium | 282.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 5.1 g |
| Vitamin A | 109.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.4 % |
| Calcium | 11.6 % |
| Copper | 5.1 % |
| Folate | 7.9 % |
| Iron | 5.2 % |
| Magnesium | 5.2 % |
| Manganese | 13.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.2 % |
| Selenium | 5.5 % |
| Thiamin | 9.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Casserole
View the full Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Casserole
75 calories of Olive Oil, (0.63 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Summer Squash, (0.13 medium)
3 calories of Zuccini Squash, (0.13 cup)
Calories per serving of Veggie Casserole
75 calories of Olive Oil, (0.63 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Summer Squash, (0.13 medium)
3 calories of Zuccini Squash, (0.13 cup)
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