Quick & Healthy Tuna Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 113.2
- Total Fat: 2.1 g
- Cholesterol: 17.3 mg
- Sodium: 374.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.8 g
- Protein: 18.5 g
View full nutritional breakdown of Quick & Healthy Tuna Salad calories by ingredient
Introduction
A quick and nutritious sandwich spread. A quick and nutritious sandwich spread.Number of Servings: 3
Ingredients
-
1 small can (6 oz - 120g drained) tuna packed in water
1/2 cup 1% cottage cheese
1/4 cup chopped red onion
1 tbsp. light mayonnaise
Directions
Combine all ingredients together in a bowl and mix with a fork.
Number of Servings: 3
Recipe submitted by SparkPeople user MANYSPARKS.
Number of Servings: 3
Recipe submitted by SparkPeople user MANYSPARKS.