Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.3 mg |
| Sodium | 374.8 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 18.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.4 % |
| Copper | 2.9 % |
| Folate | 3.6 % |
| Iron | 5.8 % |
| Magnesium | 5.2 % |
| Manganese | 3.0 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.7 % |
| Selenium | 65.4 % |
| Thiamin | 3.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Healthy Tuna Salad
View the full Quick & Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Healthy Tuna Salad
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Quick & Healthy Tuna Salad
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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