Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 9.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 293.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Spaghetti Squash calories by ingredient
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Number of Servings: 6


    1 spaghetti squash
    2 tbs olive oil
    1 onion, chopped
    2 cloves garlic minced
    1 tomato chopped
    3/4 c feta cheese
    5 jumbo black olives, sliced
    2 tbs chopped fresh basil


Preheat oven to 350 degrees. Lightly grease a baking dish. Place squash cut sides down in prepared dish. Bake 30 minutes until soft. Scrape squash into a bowl.
Heat oil in skillet. Saute onion, garlic until tender. Stir in tomatoes and cook until warm. Stir into squash mixture along with feta cheese, sliced olives and basil.

Number of Servings: 6

Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.

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