Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 9.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 16.7 mg
Sodium 293.1 mg
Potassium 215.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 3.9 g
Vitamin A 7.9 %
Vitamin B-12 5.3 %
Vitamin B-6 11.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 12.9 %
Copper 4.5 %
Folate 5.4 %
Iron 5.0 %
Magnesium 5.1 %
Manganese 9.8 %
Niacin 6.0 %
Pantothenic Acid 6.3 %
Phosphorus 9.1 %
Riboflavin 11.6 %
Selenium 5.0 %
Thiamin 6.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash

View the full Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash

51 calories of Feta Cheese, (0.13 cup, crumbled)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Spaghetti Squash, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Black Olives, (0.83 jumbo)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.33 tbsp)


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