simple turkey meat loaf


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 6.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 57.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.5 g

View full nutritional breakdown of simple turkey meat loaf calories by ingredient
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Introduction

This is a very simple, basic recipe. Add or subtract ingredients to taste. This is a very simple, basic recipe. Add or subtract ingredients to taste.
Number of Servings: 6

Ingredients

    1 lb ground turkey
    1 cup diced onion
    1 to 1 1/2 c oldfashioned oat meal
    1/2 Tbsp oregano
    1 clove or 1 Tbsp crushed garlic . to taste

Directions

oven 350 degrees.

Mix all ingredients in large bowl.
mix well.
put into casserole dish with cover and bake for about 45 minutes to 1 hr at 350 degrees.
when checking meatloaf it should not be red in center and you don't want to bake it so long that the top drys out. Keep covered to avoid this.

Can serve with gravy on top or with katsup. You will need to compensate calorie intake for this. Also makes great leftover sandwiches.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BETHST1.

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