Pollo Guisado (Dominican Style chicken)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 107.3
- Total Fat: 4.4 g
- Cholesterol: 57.6 mg
- Sodium: 296.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 14.2 g
View full nutritional breakdown of Pollo Guisado (Dominican Style chicken) calories by ingredient
Number of Servings: 6
Ingredients
-
6 chicken thighs
2 tps canola oil
.50 ground oregano
.25 tps adobo
.25 green pepper
2 coves of garlic
.15 cup of tomato paste
1 cube of chicken bouillion
1 cup of water
Directions
Marinate chicken with the organo, adobo and garlic. Let it sit for 5 minutes.
warm up the oil for about 1 minute and add the chicken.
Cover and let it simmer at slow fire for about 5 minutes.
Add half of the water and cover again for 5 more minutes or until chicken is tender.
Add pepper, chicken bouillion and tomato paste.
Let it boil for another 5 minutes
Serve with white rice
Number of Servings: 6
Recipe submitted by SparkPeople user DJJHONSON.
warm up the oil for about 1 minute and add the chicken.
Cover and let it simmer at slow fire for about 5 minutes.
Add half of the water and cover again for 5 more minutes or until chicken is tender.
Add pepper, chicken bouillion and tomato paste.
Let it boil for another 5 minutes
Serve with white rice
Number of Servings: 6
Recipe submitted by SparkPeople user DJJHONSON.