Tomatoey Broccoli, Mushroom and Zucchini Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.8
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 685.3 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.9 g
- Protein: 8.5 g
View full nutritional breakdown of Tomatoey Broccoli, Mushroom and Zucchini Stew calories by ingredient
Introduction
Delicious, Tasty, Healthy Stew! Enjoy with a Tortilla or Rice or Pasta Delicious, Tasty, Healthy Stew! Enjoy with a Tortilla or Rice or PastaNumber of Servings: 4
Ingredients
-
1 tblsp. Olive Oil
1 Onion
1 Tomato
4 Cloves of Garlic
1 Medium Zucchini
2 cups of Fresh Mushroom slices
1 bunch of Broccoli
2 Tblsps. Tomato Paste
1.5 cups of Tomato pasta sauce
1 Tsp. salt
1 Tsp. black pepper
1 Tsp. thyme
1 cup water
Directions
Dice your onions, tomato and zucchini, chop up broccoli.
Saute your onions in olive oil, add the chopped tomatoes and mushrooms, and half the garlic, after 2 mins. add tomato paste and your spices, cook for about 2 mins. then add the remainder of the veggies and then add your tomato sauce, remainder of the garlic and water, stir, cover and bring to the boil and simmer, stir once in a while. Less time if you like the Broccoli with a little bite.
Number of Servings: 4
Recipe submitted by SparkPeople user ELSLASTSTAND.
Saute your onions in olive oil, add the chopped tomatoes and mushrooms, and half the garlic, after 2 mins. add tomato paste and your spices, cook for about 2 mins. then add the remainder of the veggies and then add your tomato sauce, remainder of the garlic and water, stir, cover and bring to the boil and simmer, stir once in a while. Less time if you like the Broccoli with a little bite.
Number of Servings: 4
Recipe submitted by SparkPeople user ELSLASTSTAND.