Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 685.3 mg |
| Potassium | 787.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.4 g |
| Protein | 8.5 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 265.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 15.9 % |
| Calcium | 12.5 % |
| Copper | 13.0 % |
| Folate | 31.6 % |
| Iron | 18.8 % |
| Magnesium | 13.4 % |
| Manganese | 28.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 21.3 % |
| Selenium | 12.1 % |
| Thiamin | 11.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoey Broccoli, Mushroom and Zucchini Stew
View the full Tomatoey Broccoli, Mushroom and Zucchini Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoey Broccoli, Mushroom and Zucchini Stew
43 calories of Broccoli, fresh, (0.25 bunch)
38 calories of Sauce/Pasta/Healthy Choice/Garlic Lovers, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato Paste Garlic/Hunt's, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Tomatoey Broccoli, Mushroom and Zucchini Stew
43 calories of Broccoli, fresh, (0.25 bunch)
38 calories of Sauce/Pasta/Healthy Choice/Garlic Lovers, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato Paste Garlic/Hunt's, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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