Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.5
- Total Fat: 3.7 g
- Cholesterol: 30.0 mg
- Sodium: 291.1 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
View full nutritional breakdown of Pancakes calories by ingredient
Introduction
Makes about eight 4" pancakes Makes about eight 4" pancakesNumber of Servings: 8
Ingredients
-
1 1/4 Cup Bob's Red Mill Whole Wheat Pastry Flour
2 TBSP Granulated Sugar
2 tsp Baking Powder
Egg, fresh, 1 large
1 Cup Milk, 3.25%
1 TBSP Coconut Oil
1/2 tsp salt
Directions
Makes 8 4" pancakes.
Stir together flour, granulated sugar, baking powder, and 1/2 tsp salt. Combine egg, milk and oil; add all at once to flour mixture stirring until just blended.
Pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet. Cook until golden brown, turning to cook other side when pancakes have a bubbly surface and slightly dry edges.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSGIRL143.
Stir together flour, granulated sugar, baking powder, and 1/2 tsp salt. Combine egg, milk and oil; add all at once to flour mixture stirring until just blended.
Pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet. Cook until golden brown, turning to cook other side when pancakes have a bubbly surface and slightly dry edges.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSGIRL143.