Butternut Squash with Apples
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.5
- Total Fat: 4.2 g
- Cholesterol: 10.2 mg
- Sodium: 41.5 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 7.5 g
- Protein: 2.2 g
View full nutritional breakdown of Butternut Squash with Apples calories by ingredient
Number of Servings: 6
Ingredients
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Butternut Squash Apple Cranberry Bake
1 large butternut squash, peeled and cut into 1-inch cubes
2 large tart cooking apples, peeled and cut into 1/2-inch thick slices
1/3 cup dried cranberries - or other dried fruit
1/4 cup packed brown sugar
1/2 teaspoon salt
1/4 teaspoon ground mace (can substitute ground nutmeg)
2 tablespoons butter, cut into 1/4-inch cubes
Directions
Procedure
1. Preheat oven to 350°F.
2. In a small bowl, mix the brown sugar, salt, and mace.
3. Place squash in an 8x8-inch baking dish. Top with apples and cranberries. Sprinkle sugar mixture on top. Dot with butter cubes. Bake 50 minutes to 1 hour. Stir before serving, so squash and apples are sufficiently sauced.
Number of Servings: 6
Recipe submitted by SparkPeople user FEMMEX.
1. Preheat oven to 350°F.
2. In a small bowl, mix the brown sugar, salt, and mace.
3. Place squash in an 8x8-inch baking dish. Top with apples and cranberries. Sprinkle sugar mixture on top. Dot with butter cubes. Bake 50 minutes to 1 hour. Stir before serving, so squash and apples are sufficiently sauced.
Number of Servings: 6
Recipe submitted by SparkPeople user FEMMEX.