Butternut Squash with Apples

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 4.2 g
  • Cholesterol: 10.2 mg
  • Sodium: 41.5 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Butternut Squash with Apples calories by ingredient
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Number of Servings: 6


    Butternut Squash Apple Cranberry Bake

    1 large butternut squash, peeled and cut into 1-inch cubes
    2 large tart cooking apples, peeled and cut into 1/2-inch thick slices
    1/3 cup dried cranberries - or other dried fruit
    1/4 cup packed brown sugar
    1/2 teaspoon salt
    1/4 teaspoon ground mace (can substitute ground nutmeg)
    2 tablespoons butter, cut into 1/4-inch cubes



1. Preheat oven to 350F.

2. In a small bowl, mix the brown sugar, salt, and mace.

3. Place squash in an 8x8-inch baking dish. Top with apples and cranberries. Sprinkle sugar mixture on top. Dot with butter cubes. Bake 50 minutes to 1 hour. Stir before serving, so squash and apples are sufficiently sauced.

Number of Servings: 6

Recipe submitted by SparkPeople user FEMMEX.

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