Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 41.5 mg |
| Potassium | 730.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 289.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.3 % |
| Calcium | 10.1 % |
| Copper | 10.4 % |
| Folate | 10.1 % |
| Iron | 9.3 % |
| Magnesium | 16.9 % |
| Manganese | 21.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.0 % |
| Selenium | 2.0 % |
| Thiamin | 11.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash with Apples
View the full Butternut Squash with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash with Apples
82 calories of Butternut Squash, (1 cup, cubes)
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Raisins, (0.05 cup, packed)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
Calories per serving of Butternut Squash with Apples
82 calories of Butternut Squash, (1 cup, cubes)
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Raisins, (0.05 cup, packed)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
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