Mixed bean, Zucchini & Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Mixed bean, Zucchini & Egg White Omelet calories by ingredient


Introduction

I make this omelet every morning - it's high protein, low fat, and so super delicious!
I rinse & drain all of the beans and throw them in a big tupperware - then I can easily access them in the morning. I make this omelet every morning - it's high protein, low fat, and so super delicious!
I rinse & drain all of the beans and throw them in a big tupperware - then I can easily access them in the morning.
Number of Servings: 1

Ingredients

    3 - 4 egg whites
    1 tbsp kidney beans (rinsed & drained)
    1 tbsp pinto beans (rinsed & drained)
    1 tbsp black beans (rinsed & drained)
    1 cup (or 1 small) yellow or green zucchini
    salt, pepper, italian seasonings (basil, oregano, thyme, or anything you like!)

Directions

Slice the zucchini and layer evenly in the bottom of a medium-sized frying pan.
Beat egg whites and pour on top.
Sprinkle beans on top.
Season with salt, pepper, and seasonings.
Put a lid on and let the omelet cook until the edges start to brown.
Carefully (and kind of quickly!) flip the omelet and cook the other side for a few minutes.
Enjoy!

*serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHSHELL.