black been brown rice bowls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 49.8 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 9.6 g
- Protein: 10.0 g
View full nutritional breakdown of black been brown rice bowls calories by ingredient
Introduction
Super healthy, tasty and easy to make. My guy is a meat eater but always wants these bowls for dinner Super healthy, tasty and easy to make. My guy is a meat eater but always wants these bowls for dinnerNumber of Servings: 4
Ingredients
-
1 cup brown rice
1 tbsp olive Oil
1 small Onions
4 cloves Garlic
1 tbspn apple cider Vinegar
1 tspnCayenne more for spicy less for less spicy
1 tspn Cumin
1 can black black beans
half cup diced tomatoes
half cup diced cucumbers
Options - i like to take my slap chop half an onion half a tomatoe and a handful of cilantro to make a homemade salsa and a jalepeno if i feel like spicy. Sliced avacado or some shredded lowfat chedder cheese is tasty too but adds lots of fat and calories!
Directions
1. Cook brown rice according to package directions
2. In large frying pan Saute Oil, Onions, Garlic, Vinegar, Cayenne, and Cumin for five minutes
3. With a handheld mixer stick or blender, blend black beans to about 70% mashed - more or less is about consistency preference
4. Add beans to frying pan mixture cooking till heated
5. To make bowls - first layer rice - second layer black beans - third layer diced tomatoes and cucumbers
6. Options - i like to take my slap chop half an onion half a tomatoe and a handful of cilantro to make a homemade salsa and a jalepeno if i feel like spicy. Sliced avacado or some shredded lowfat chedder cheese is tasty too but adds lots of fat and calories!
7 .makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BELLA5555.
2. In large frying pan Saute Oil, Onions, Garlic, Vinegar, Cayenne, and Cumin for five minutes
3. With a handheld mixer stick or blender, blend black beans to about 70% mashed - more or less is about consistency preference
4. Add beans to frying pan mixture cooking till heated
5. To make bowls - first layer rice - second layer black beans - third layer diced tomatoes and cucumbers
6. Options - i like to take my slap chop half an onion half a tomatoe and a handful of cilantro to make a homemade salsa and a jalepeno if i feel like spicy. Sliced avacado or some shredded lowfat chedder cheese is tasty too but adds lots of fat and calories!
7 .makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BELLA5555.