Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.8 mg |
| Potassium | 518.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.3 g |
| Protein | 10.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.3 % |
| Copper | 14.9 % |
| Folate | 35.6 % |
| Iron | 18.8 % |
| Magnesium | 24.2 % |
| Manganese | 49.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 6.0 % |
| Selenium | 9.2 % |
| Thiamin | 20.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black been brown rice bowls
View the full black been brown rice bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black been brown rice bowls
114 calories of Beans, black, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Onions, raw, (0.25 small)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of black been brown rice bowls
114 calories of Beans, black, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Onions, raw, (0.25 small)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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